Tuesday, September 27, 2011

15+ Veggie Soup

Fall is here and soup is the perfect way to get those veggies in and keep the calories down. Here's one I made this weekend and just love.

Ingredients:

  • 2 Tbsp. Extra Virgin Olive Oil (cold pressed)

  • Trader Joe's Healthy 8 Chopped Veggie Mix (broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)

  • 1 medium yellow onion, chopped

  • 3 cloves garlic

  • 1 can kidney beans

  • 1 1/2 cups shredded cabbage or Trader Joe's broccoli slaw

  • 1 container portobello mushrooms

  • 1 large zucchini, chopped

  • Frozen corn (roasted if you can find it)

  • Frozen green beans

  • 1 small can tomato paste

  • 8 cups chicken stock, made with Better than Bouillon

  • Thyme

  • Parsley

  • Fresh black pepper

  • Red pepper flakes (optional)

In a large dutch oven pot, heat EVOO and add healthy veggie mix. Saute approximately 5 minutes, then add onion, garlic, mushroom, zucchini and black pepper (to your taste). You may be tempted, but do not add salt- the chicken stock is salty enough to achieve the right balance of flavor. Saute another 5 minutes, add cabbage/slaw and tomato paste. Turn heat down to low, add chicken stock and stir with ingredients until tomato paste and stock are blended. Once blended, bring to a simmer and add kidney beans, corn, and green beans. Simmer a couple of minutes, add thyme and parsley to your liking. Remove from heat. We eat this hot, but I love it as a cold leftover the next day as well. I top with freshly shaved parm and the hubs sprinkles a little french fried onions on his. Great way to "eat the rainbow" and get all of your veggie servings in!








Starbucks Pumpkin Spice Latte...



...without the $5 price tag?


100%, blind taste test exact ...no, but it's so close that I don't mind/can't tell the subtle difference, except for maybe the foam. I normally order a grande, NF, 2 pump PSL, no whip. Here's the homemade version, without any fancy equipment:


  • 2 cups skim milk

  • 4 ounces STRONG coffee (on my Keurig I use the smallest setting, 4oz)

  • Torani Pumpkin Pie syrup

  • Light whipped cream (I use Cabot)

  • Sprinkle of spice blend (I use Pampered Chef's Cinnamon Plus)

Heat the milk in the microwave for 1 1/2 to 2 minutes until HOT, add the brewed coffee and syrup to your taste, whipped cream, sprinkle with the spice blend.


For those local, I found myself in Wal-Mart (nightmare) of all places this past weekend and the Torani syrup is on the coffee/tea aisle- and under $4! Don't get me wrong, I still love my Starbucks, the corporate whore that she is, but there is no way I can justify a daily price tag of $5. Now we just meet on occaisional weekends.